Energy Bar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It can also be used as a healthy snack throughout the day. It’s easy to chew, not too sweet and provides one of your 5-a-day!

Simple and complex carbs from oats and fruit
One of your 5-a-day
Easy to chew
Suitable for vegetarians and vegans
Contents: 12 x 55g Bars

Energy Bar is designed to be taken BEFORE and DURING exercise or as part of an active lifestyle.

Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use.

Dosage & Usage

Designed for sports use or as a healthy snack as part of an active lifestyle, Energy Bar has been used for: Long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross pacific rowing and swim meets. It’s also great as part of a carbo-loading diet.

Supplementary Information

Banana

Typical Values per	100g	RI*	Per 55g
Energy	1,387 kj / 328 kcal		763 kj / 180 kcal
Fat of which Saturates	4.3 g / 0.8 g		2.4 g / 0.4 g
Carbohydrates of which Sugars	66 g / 35 g		36 g / 19 g
Protein	4.3 g		2.4 g
Salt	0.19 g		0.10 g
Vitamin B6	0.51 mg	36%	0.28 mg

Berry

Typical Values per	100g	RI*	Per 55g
Energy	1,453 kj / 344 kcal		799 kj / 189 kcal
Fat of which Saturates	4.3 g / 0.8 g		2.3 g / 0.4 g
Carbohydrates of which Sugars	70 g / 39 g		39 g / 21 g
Protein	4 g		2.2 g
Salt	0.10 g		0.06 g
Vitamin B6	0.51 mg	36%	0.28 mg

Peanut

Typical Values per	100g	RI*	Per 55g
Energy	1, 938 kj / 464 kcal		1066 kj / 255 kcal
Fat of which Saturates	24 g / 4.3 g		13 g / 2.4 g
Carbohydrates of which Sugars	45 g / 32 g		25 g / 18 g
Protein	13 g		7.2 g
Salt	0.02 g		0.01 g
Vitamin B6	0.51 mg	36%	0.28 mg

Coconut

Typical Values per	100g	RI*	Per 55g
Energy	1,609 kj / 382 kcal		885 kj / 210 kcal
Fat of which Saturates	9 g / 7 g		5 g / 3.9 g
Carbohydrates of which Sugars	69 g / 35 g		38 g / 19 g
Protein	3.7 g		2.0 g
Salt	0.18 g		0.10 g
Vitamin B6	0.51 mg	36%	0.28 mg

Raspberry and White Chocolate

Typical Values per	100g	RI*	Per 55g
Energy	1489 kj / 356 kcal		819 kj / 196 kcal
Fat of which Saturates	7.5 g / 2.2 g		4.1 g / 1.2 g
Carbohydrates of which Sugars	68 g / 39 g		37 g / 21 g
Protein	5.8 g		3.2 g
Salt	0.10 g		0.6 g
Vitamin B6	0.51 mg	36%	0.28 mg

Caramel

Typical Values per	100g	RI*	Per 55g
Energy	1,370 kj / 327 kcal		754 kj / 180 kcal
Fat of which Saturates	6.2 g / 1.0 g		3.4 g / 0.5 g
Carbohydrates of which Sugars	63 g / 34 g		35 g / 18 g
Protein	6.2 g		3.4 g
Salt	0.10 g		0.03 g
Vitamin B6	0.51 mg	36%	0.28 mg

* Reference intake of an average adult (8,400 kj / 2,000 kcal).

Full ingredients list

Banana:

Dried Fruit 49% (Sultanas, Pineapple, Banana, Sugar, Citric Acid, Sunflower Oil, Sulphites) Oats 25%, Maltodextrin, Humectant (Vegetable Glycerol), Oatbran 2%, Sunflower Oil, Coconut Oil (MCT), Natural Flavouring, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of milk, nuts and peanuts.

Berry:

Dried Fruits 60% (Sultanas, Sugar, Cranberries, Pineapple, Apricots, Apple, Sulphites), Oats 26%, Maltodextrin, Oatbran 3%, Humectant (Vegetable Glycerol), Sunflower Oil, Coconut Oil (MCT), Natural Flavourings, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of milk, nuts and peanuts.

Coconut:

Dried Fruits 61% (Sultana, Coconut, Sugar, Pineapple, Papaya, Apple, Banana, Sunflower Oil, Sulphites), Oats 18%, Maltodextrin, Oatbran 4%, Humectant (Vegetable Glycerol), Lemon Juice Concentrate, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of milk, nuts and peanuts.

Peanut:

Dried Fruit 45% (Sultanas, Dates, Rice Flour, Sunflower Oil), Peanuts 38%, Sunflower Seeds, Humectant (Vegetable Glycerol), Oats 1%, Maltodextrin, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of milk and other nuts. Although every care has been taken to remove all stones, some small pieces may remain.

Caramel:

Dried Fruit 47% (Sultanas, Dates), Oats 29%, Oatbran 5%, Humectant (Vegetable Glycerol), Maltodextrin, Sunflower Oil, Cacao Powder, Natural Flavourings, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of milk, nuts and peanuts.

Raspberry & White Chocolate

Dried Fruit 44% (Sultanas, Pineapple, Cranberries), Oats 27%, White Chocolate 9% (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soy Lecithin),, Natural Flavouring), Oatbran 6%, Maltodextrin, Humectant (Vegetable Glycerol), Sunflower Oil, Raspberry Juice Concentrate, Natural Flavour, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of nuts and peanuts.

Occasionally, without notice, manufacturers change product design and/or specifications.

2025 Gravel Bikes

High5 Energy Bar - 55g Box of 12

No longer available

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