A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes it's just not possible to eat properly before training. So instead of hitting the vending machine for a sugar pick-me-up, PREPARE gives Low GI carbs to deliver sustained release energy, plus a blend of proteins to satisfy your hunger while delivering essential BCAAs to the soon to-be-working muscles. You might have missed your lunch but there is no reason to miss your training!

Pre-training fuel to bridge the gap between your last proper meal and your next training session
Sustained release Low GI carbohydrates delivers energy without a sugar spike
A blend of Whey and Casein delivers essential BCAA's to pre-load your muscles for the session ahead
Essential B-vitamins to aid energy metabolism
You may have missed your lunch - but you don't have to miss your training
Choice of Strawberry or Chocolate Flavour

PREPARE CHOCOLATE

INGREDIENTS

SustainPLUS™ (Caseinate, Whey Powder, Isomaltulose), Cocoa Powder, Flavourings, Xanthan Gum, Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.

Ingredients derived from milk. Gluten Free, Caffeine Free. Store in a cool dry place away from direct sunlight. Once made up keep refrigerated and consume within 24 hours. Sports drink mix to deliver sustained release energy and build protein stores before exercise. Always ensure adequate hydration during exercise and consume a well balanced diet.

Nutritional Information Typical Values	Per 100g	Per 65g Serving*
Energy kcal	361	235
Energy Kj	1532	996
Protein	42 g	27 g
Total Carbohydrates	42 g	27 g
Of which sugars	22 g	14 g
Fat	1.6 g	1.0 g
Of which saturates	1 g	0.6 g
Fibre	4.7 g	3.1 g
Sodium	570 mg	371 mg

Vitamins and Minerals	Per 100g	% RDA*	Per 65g Serving*	% RDA*
Vit. B1 (Thiamin)	0.45 mg	41%	0.29 mg	27%
Vit. B2 (Riboflavin)	0.94 mg	67%	0.61 mg	44%
Vit. B3	4.64 mg	29%	3.02 mg	19%
Vit. B6 (Pyrodoxine)	0.56 mg	40%	0.36 mg	26%
Vit. B12	4.90µg	196%	3.19 µg	127%
Vit. C	26.0 mg	33%	16.9 mg	21%
Vit. D	3.58µg	72%	2.33 µg	47%
Vit. E	5.51 mg	46%	3.58 mg	30%
Biotin	44 µg	88%	28.6 µg	57%
Pantothenic Acid	11.7 mg	195%	7.61 mg	127%
Phosphorous	511 mg	73%	332 mg	47%
Calcium	211 mg	26%	137 mg	17%

PREPARE STRAWBERRY

INGREDIENTS

SustainPLUS™ (Casinate, Whey Powder, Isomaltulose), Flavourings, Xanthan Gum, Colouring (Beetroot Extract), Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.

Nutritional Information Typical Values	Per 100g	Per 65g Serving*
Energy kcal	367	239
Energy Kj	1558	1013
Protein	44 g	28 g
Total Carbohydrates	45 g	29 g
Of which sugars	25 g	16 g
Fat	1 g	0.6 g
Of which saturates	0.6 g	0.4 g
Fibre	1.1 g	0.7 g
Sodium	598 mg	38

Vitamins and Minerals	Per 100g	% RDA*	Per 65g Serving*	% RDA*
Vit. B1 (Thiamin)	0.55 mg	50%	0.36 mg	32%
Vit. B2 (Riboflavin)	01.36 mg	97%	0.88 mg	63%
Vit. B3	4.85 mg	30%	3.15 mg	19%
Vit. B6 (Pyrodoxine)	0.49 mg	35%	0.32 mg	23%
Vit. B12	4.90µg	196%	3.18 µg	127%
Vit. C	24.3 mg	30%	15.8 mg	19%
Vit. D	4.64µg	93%	3.02 µg	60%
Vit. E	5.75 mg	48%	3.74 mg	31%
Biotin	13.0µg	26%	8.45 µg	17%
Pantothenic Acid	4.79 mg	80%	3.11 mg	52%
Phosphorous	481 mg	69%	313 mg	45%
Calcium	357 mg	45%	232 mg	29%

Occasionally, without notice, manufacturers change product design and/or specifications.

2025 Gravel Bikes

Elivar Prepare Pre-Training Energy and Protein Powder Drink - 900g Tub

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